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Easy Overnight Oats

A simple, no-cook, customizable overnight oats recipe made with rolled oats, milk, yogurt, and chia seeds. Perfect for busy mornings and meal prep.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

Main
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon
  • 1/2 banana sliced (to add in the morning)
  • 1 tablespoon peanut butter to add in the morning

Method
 

  1. In a mason jar or sealable container, add 1/2 cup of rolled oats.
  2. Pour in 1/2 cup of almond milk.
  3. Add 1 tablespoon chia seeds.
  4. Mix in 1/4 cup plain Greek yogurt.
  5. Add 1 teaspoon maple syrup, 1/2 teaspoon vanilla extract, and a pinch of cinnamon.
  6. Stir all ingredients together until well combined.
  7. Cover and refrigerate overnight, or for at least 6–8 hours.
  8. In the morning, give the oats a stir and top with sliced banana and 1 tablespoon peanut butter before serving.

Notes

You can customize this recipe with different milk, sweeteners, and toppings. Make multiple jars on Sunday for easy breakfasts throughout the week. For best texture, always stir thoroughly before refrigerating.